Quit Smoking Timeline

Irish Hypnosis

We all know, or at least think we know about the benefits of quitting smoking but many of us are unaware of how quickly these positive benefits begin to affect us. Listed below are the benefits of quitting smoking timeline. You can really enjoy learning about how soon your decision to quit affects you positively in a matter of minutes:

 

20 MINUTES

  • Blood pressure drops to normal
  • Pulse rate drops to normal
  • Body temperature of hands and feet increases to normal
    •  

    8 HOURS

  • Carbon monoxide level in blood drops to normal
  • Oxygen level in blood increases to normal
    •  

    24 HOURS

  • Chance of heart attack decreases
    •  

    48 HOURS

  • Nerve endings start regrowing
  • Ability to smell and taste is enhanced
    •  

    2 WEEKS TO 3 MONTHS

  • Circulation improves
  • Walking becomes easier
  • Lung function increases up to 30 percent
    •  

    1 TO 9 MONTHS

  • Coughing, sinus congestion, fatigue, and shortness of breath decrease
  • Cilia regrow in lungs, increasing their ability to handle mucus, clean the lungs, and reduce infection
  • Body’s overall energy increases
    •  

    1 YEAR

  • Excess risk of coronary heart disease is half that of a smoker
    •  

    5 YEARS

  • Lung cancer death rate for an average former smoker (one pack a day) decreases by almost half
  • Stroke risk is reduced to that of a non-smoker five to 15 years after quitting
  • Risk of cancer of the mouth, throat, and esophagus is half that of a smoker’s
    •  

    10 YEARS

  • Lung cancer death rate is similar to that of a non-smoker
  • Precancerous cells are replaced
  • Risk of cancer of the mouth, throat, esophagus, bladder, kidney, cervix, and pancreas etc decreases
    •  

    15 YEARS

  • Risk of coronary heart disease is that of a non-smoker

    • Testimonials

    "Giving up cigarettes wasn't as hard as I thought it would be. Hypnosis worked for me"

    Melissa O'Reilly - Co. Laois

    "Delighted to say that I'm off cigarettes 4 weeks now with the help of Hypnosis. I found hypnosis really helped and made quitting very easy"

    Mark Butler - Co. Laois

    "On April 29th 2010, I attended a Quit Smoking Session with Irish Hypnosis in Portlaoise. The session was so relaxed and controlled by a very professional therapist. As a result I am totally smoke free kicking a 40 a day habit. Health wise and financially I'm in a much better place. I would definitely recommend Irish Hypnosis to anybody trying to succeed where they have failed in the part"

    Paul Hearns - Co. Laois

    Well Kevin. Just to say it's now 6 months smoke free and it's all down to you. Every time I see someone smoke I feel sorry for them. To think I was one of those smokers but no more. I have passed on your number to some friends so expect a cl or two from them.

    Yeeeehaaaa.

    June Molloy, Navan.

    After 15 years of smoking at least 20 a day I finally quit using Hypnosis. I can't believe it, I don't even want a cigarette and I know I never will. You made it so easy, I'm delighted and so is my aunt who went to see you about 2 months later. I found Hypnosis enjoyable and I love the CD you gave me, I still listen to it every night, it helps me sleep. Thank you.

    Elisabeth Farrell, Santry.

    Jimmy here David,
    What can I say, I tried Hypnosis twice before for quitting smoking and as I told you I never really worked. after being hypnotised by you I can honestly say I was hypnotised..... I dont even think about smoking anymore and my kids are so proud of me... Thank you for making it all so easy,

    Jimmy Ryan, Dundalk

    "I quit smoking with Hypnosis and I found it very effective"

    Dermot Kiernan, Co. Laois

    "Thank you so much for all your help. I had wanted to quit smoking for a long time but never was 100% committed. After listening to your self-hypnosis programme I was ready. I am now free for 8 months."

    Liz Ryan - Athlone

    "I quit smoking with Hypnosis. I would never have done it without Hypnosis. I found the process very easy, relaxing and enjoyable"

    Kathy Scully, Portlaoise, Co. Laois

    "Hypnosis was a last option for me to give up smoking. I had tried everything and nothing worked but hypnosis worked straight away. I knew the moment that I walked out that I would never smoke again. It has only been one month and I already have so much more energy and feel healthier. I would recommend this to anyone as its a life changing experience"

    Linda O’Keeffe, Abbeyleix, Co. Laois.

    Irish Hypnosis

    Contact UsRequest a call back

    If you would like to speak to someone about our courses please contact us below.

    Quit Smoking.ie

    Phone: 1890 252 567
    Email: info@quitsmoking.ie

     

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